5 Ways To Take Care Of Your Nails

Nail polish and nail tools have 2 faces. One can help you clean and beautify your nails, one can damage your nails if you don't know how to take care of them.

Here are 5 simple ways to help you protect your nails perfectly.

1. Use non-acetone nail polish remover.

Acetone can help you remove nail polish easily but it will remove the shield which protect your nails too. It results in making your nails dry and break easily. So use non-acetone nail polish remover is the best way to keep your nails off the damage.

2. Trim nails frequently.

Long nails look elegant but they can be broken easily. So you should "sacrifice" your nails's length then there is no worries about your nails would be cratched or broken anymore.

3. Keep your nails off the hot water. 

Soaking your nails in hot water can harm your nails. It makes nails be cracked and broken easily. 

4. Get more foods rich in Biotin.

Here are some of the top choices for a regular intake of biotin.

1. Swiss Chard - This green plant is a top producer of biotin. It's also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
2. Carrots - Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
3. Almonds, Walnuts and Other Nuts - A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
4. Chicken Eggs - Eggs are a source of biotin, although it's important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That's because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It's important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
5. Goat's Milk and Cow's Milk - In addition to calcium and other healthy items, milks are also a source of biotin for the body.
6. Berries and Fruits - Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
7. Halibut - In addition to being "brain food," this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
8. Vegetables - Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.

5. Clean nails with lemons

- Grand Nail Spa -